A healthy mouth is the key to good oral health, but it’s also an important factor in your confidence. Many people aren’t aware that poor oral health can create other health issues. In fact, practicing a good oral health routine should start at an early age. Your oral health is more important than you may realize. It’s important to protect your teeth, mouth, and gums. Maintaining good oral health can also have a positive impact on other areas of your life including your personal relationships and career. Whether you’re 8 or 80, the proper oral hygiene can be the key to maintaining a healthy mouth. Here is hot to maintain a healthy mouth:

It may sound cliché, but brushing after every meal can do a lot to keep your mouth healthy. Sure, not everyone will have the time to brush their teeth after every meal, but brushing at least twice a day is a positive step towards maintaining a healthy mouth. When you brush and floss regularly, you’re strengthening your gums, eliminating food borne bacteria, preventing disease, and stopping stains from forming on your teeth. The American Dental Association recommends flossing at least once a day to maintain healthy teeth and gums.

Smoking and chewing tobacco are bad for your health, but they also have a tremendous impact on your teeth. Unfortunately, cigarettes and tobacco stain your teeth and are the root cause of minimal bad breath issues. Excessive use of tobacco and cigarettes can also lead to oral cancer or gum disease. If you drink coffee, it can also stain your teeth. Reduce the amount of coffee you drink, brush your teeth after every cup, or rinse your mouth with mouthwash after drinking coffee as much as possible. More importantly, maintaining a great diet that’s free of excessive sugar is also important in maintaining great oral health.

The best way to maintain a healthy mouth is enlisting the help of your local dental professional. A dentist has expertise with all types of smiles and can recommend a unique care regimen for your dental health. The earlier you see a dentist, the more they can help you with the ABC’s of dental care. A regular dental checkup can help you keep your teeth clean and your mouth healthy.

The professionals at South Holston Dental Designs are focused on healthy, beautiful smiles for patients of all ages. Our practice is devoted to enhancing and restoring the natural beauty of your smile. We specialize in conservative and state-of-art procedures that work towards a beautiful long-lasting smile. We’re conveniently located just off of I-81 in Bristol, Virginia and have proudly served our dental patients for over 15+ years in the Tri-City region. You’re encouraged to  contact us at South Holston Dental Designs to schedule a free consultation with one of our doctors. We’re committed to the highest standard of dental services and care with that includes dental exams, x-rays, sleep apnea treatment, and much more. We specialize in individualized care and insist that are patients are more than a number.  Visit our cutting edge office and put your smile in the hands of the professionals at South Holston Dental Design today.

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